Is It Unhealthy To Wash Your Hair Everyday
Healthy Living

Is It Unhealthy To Wash Your Hair Everyday

Is It Unhealthy To Wash Your Hair EverydayYes. Washing your hair everyday is unhealthy. When you wash your hair with soap you are stripping your hair of it’s natural oils. This is why it is recommended to wash your hair every other day and to use soaps that are not as damaging. Shampoo has a lot of chemicals in it so this also can cause additional damage to your hair. Hair that isn’t washed is naturally very oil, but it is also healthy. However, not washing your hair will cause it to smell and people will be avoiding you. So it’s all about moderation. Try using shampoo that won’t dry out your hair as well as trying to go at least a day before washing it.

Conclusion: Washing your hair everyday can cause it to become very dry and unhealthy

Pros and Cons of Waxing Your Face
Face Waxing

Pros and Cons of Waxing Your Face

Pros and Cons of Waxing Your FaceWaxing is a form of hair removal which eliminates hair from the root. Face waxing is defined as the removal of unwanted hair on the face by waxing. Getting rid of facial hair can be done through different methods such as bleaching, threading, laser treatments or electrolysis, but facial waxing is considered as the most common method.

Pros and Cons of Waxing Your Face

For some, waxing their faces is necessary to maintain flawless skin. As for others, they might consider waxing as the most affordable and doable approach of hair removal. So, what are the pros and cons then?

Benefits of Waxing Your Face

Of all the known ways of removing unwanted hair, waxing can be considered as the most commonly patronized by most of us. Face waxing, when properly executed, can leave your face smooth and of course, free of hair for a couple of weeks. The benefits of this method include:

Face waxing is a great option for people with lots of unwanted facial hair. Shaving the facial hair, especially for men, cuts off the surface of the skin, making a blunt-edge effect. When the hair begins to grow again, it grows in the form of a stubble. Waxing, on the other hand, removes the entire hair shaft. This means that the hair grows back naturally and is free from the stubble caused by shaving. As mentioned, waxing removes the entire hair shaft, thus you are assured of having a long-lasting smooth skin. Most waxing effects can last up to two weeks or more, depending on the rate of hair growth. Waxing provides much more precision as compared to shaving. Facial waxing is perfect especially for women that would love to achieve perfectly shaped eyebrows. If you wax regularly, hair growth gradually decreases. This is because waxing damages the hair follicle. After doing this repeatedly to your face, the hair follicle will stop producing hair, making your face hair-free. Compared to other methods of hair removal, waxing is less expensive and you can easily do it yourself.

Drawbacks of Waxing Your Face

Yes, face waxing has certain disadvantages or drawbacks as well. These include:

Face waxing causes pain because facial skin is one of the most delicate and sensitive parts of our body. Waxing your face may leave blood patches. When you wax your face, not only the hair but also the upper layer of the skin is detached from your face. Face waxing too often may result in redness or even red bumps on your face. If waxing is not done properly, it can lead to skin irritation, skin burns, skin infection, skin disease and allergic reactions. Face waxing does not guarantee 100% hair removal in just a single stroke. As a result, you would have to repeat the procedure several times to completely remove facial hair. Face waxing might lead to occurrences of pimples and face rash. Also, if face waxing does not remove hair from the root, it will result in ‘ingrown’ hair. For some people, they may experience skin discoloration because of waxing. After waxing, you will be bound not to go outdoors for at least 24 hours.

Are Subway’s Meatball Subs Unhealthy
Eating Healthy Healthy Eating

Are Subway’s Meatball Subs Unhealthy

Are Subway’s Meatball Subs UnhealthyYES! Subway’s meatball subs are very unhealthy and are high in fat, calories, and sodium. Subway’s meatball marinara has a whopping 960 calories (not including cheese, and sauce). So this means that if you add some cheese and sauce, which many people do, you are eating a sandwich with over 1,000 calories.

High amounts of fat in meatballs

The part that makes the meatball marinara sandwich so unhealthy is the amount of fat that it contains. A foot long meatball marina sandwich contains 36 grams of fat which is more than half of the recommended fat you should eat in a day (1). Plus one gram of that fat is trans fat, which is an extremely unhealthy fat. Trans fat lowers your good cholesterol and increases your bad cholesterol making it absolutely terrible for your heart and body (2).

The final factor that makes this sub so unhealthy is the amount of sodium inside the sandwich. There are 1,840 mg of sodium which is 75% of your daily value (1)! This is extremely dangerous for you if you have a history of high blood pressure.

Subway does offer plenty of sandwiches under 300 calories and less than 6 grams of fat but if you are anyone watching your weight and health AVOID the meatball marina.

Sources: 1. http://www.subway.com/nutrition/nutritionlist.aspx,
2. http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/trans-fat/art-20

Soda Exceeds Recommended Sugar Intake
Eating Healthy

Soda Exceeds Recommended Sugar Intake

Have you ever noticed that on the recommended nutritional label that Sugar does not have a percent next to it?
can of cake missing sugar label

The answer is actually quite simple. It’s because added sugars offer zero nutritional value and the recommended value is so low that many products would exceed this limit in just one serving. Imagine what this would do to soda companies when people would turn over their bottle to see the label read over 100 percent of their recommended daily value.

The American Heart Association (AHA) recommends limiting added sugar intake to 6 teaspoons for women, and 9 teaspoons for men (1). When looking at grams this would be 30 grams for women and 45 for men.

Recommended sugar limit by the AHA

is it unhealthy sugar soda daily recommended value
This means that in just one serving of Coca Cola soda that women have already reached their entire sugar limit for the day. This number gets even more staggering when looking at more sugary drinks like Mountain Dew. A 20oz bottle of Mountain Dew soda has 77 grams of sugar, which is 15.4 teaspoons (2). That’s 250% of how much is recommended for women, and 170% of how much is recommended for women.

Percent of recommended value with Common Foods:

is it unhealthy sugar soda values gatorade skittles high sugar

Sources: 1) http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/A

Is It Unhealthy To Stay Up Late
Healthy Living

Is It Unhealthy To Stay Up Late

Is It Unhealthy To Stay Up LateYES. Staying up late is very unhealthy for you. Our body naturally follows something called a circadian rhythm which allows us to feel tired at night and awake in the morning. By going to bed later than normal, you are shifting your body’s internal clock, causing your body to function differently. This causes a shift in your hormone balance, can cause you to feel tired and groggy the next day, and ultimately is not good for your health. Teenagers and young adults need the most sleep, 7-9 hours a night, which is crucial for their growth and development.

Another reason why it is unhealthy to stay up late is because of your eating habits and digestion. When you stay up later you will generally eat more food since normally you would be asleep. This is also bad for your digestion because generally if you are up late and are eating before bed you might have some problems with digestion. Naturally our body likes to be awake and alert when we eat so that it can be properly digested. Going to sleep right after consuming food is unhealthy because our food just sits in our stomachs.

Conclusion: Staying up late is very unhealthy and will have negative side effects.

Starbucks’ White Hot Chocolate
Healthy Eating

Be Careful Of Starbucks’ White Hot Chocolate

white-hot-chocolateMost people would assume that a cup of hot chocolate is pretty unhealthy. That’s pretty obvious since it’s steamed milk with sugar and whipped cream. The part that really surprises people is just exactly how unhealthy a hot white chocolate from Starbucks is!

Starbucks’ white hot chocolate (venti)

  • 590 calories
  • 23 grams of fat
  • 78 grams of sugar

White hot chocolate has more calories than a Big Mac

This is the fact or statistic that might surprise you the most. A McDonald’s big mac has 530 calories, which is actually less than a Starbucks’ white chocolate coming in at 590 calories. Even if you order the smaller version of the white chocolate (Grande 160z), it’s still very close with 480 calories.

McDonald’s big mac label versus Starbucks’ white chocolate nutrition label

McDonald’s Big Mac nutrition: Click Here

Starbucks’ white hot chocolate nutrition: Click Here

Is It Unhealthy To Masturbate Frequently?
Healthy Living

Is It Unhealthy To Masturbate Frequently?

masterbateNo. Masturbation is a natural, healthy, and relatively safe process. Although there are hundreds of old wives tales and false facts about masturbating, scientific research has yet to discover evidence that masturbating is unhealthy. So all those myths of “your hands will become hairy”, or “you will go blind”, or absolutely and scientifically wrong.

Masturbation in males actually linked to a decrease in prostate cancer

In a study of over 200,000 people, scientists aimed to test the theory that frequent masturbation increased the risk for prostate cancer (1). After concluding the study, scientists found that males that masturbated an average of 4-7 times a month showed no increase/decrease in a risk of getting prostate cancer. Surprisingly, they actually found that men that masturbated more than 21 times per month showed a lower chance in getting prostate cancer (1).

Although some people have reported discomfort from excessive masturbation, there are scientifically no serious or dangerous side effects of masturbation for men or women (2).

Is eating a McDonald’s salad unhealthy
Healthy Eating

Is eating a McDonald’s salad unhealthy

McDonald’s saladYES. McDonald’s salads can be very unhealthy. You might think that you are being healthy by eating a salad at McDonald’s but you may be surprised to find out that most of their salads have more calories and fat than their cheeseburgers.

McDonald’s Southwest Crispy Chicken Salad: 480 Calories, with 24 grams of fat.

McDonald’s Bacon McDouble Cheeseburger: 440 Calories, with 22 grams of fat.

The reason that the salads are so unhealthy is due to the fact that they come with a lot of high calorie foods. First off, the salad comes with a very high fat dressing. Most dressings have well over 10 grams of fat which is a lot of unnecessary calories. Next, most salads come with croutons. Croutons are extremely high in calories which boost up the salad’s calories. Next most salads come with cheese, high in fat and calories, and other sorts of tortilla chips. Finally, if it wasn’t bad enough, the salad then comes with various meats! In the example above the salad came with Crispy chicken. This is deep fried chicken which is extremely unhealthy.

How do I make McDonald’s salads less unhealthy

If you are ever stuck at eating at McDonalds, you should learn some tips on how to order a healthier salad.

  1. If you want chicken on your salad ask for grilled chicken, this is a lot healthier than crispy.
  2. Ask for low fat dressing, by default they will give you the full fat dressing.
  3. If you can eat your salad without dressing you will be saving A LOT of fat and calories.
  4. Get your salad without croutons. As mentioned before they are extremely high in sodium and fat
  5. Avoid additional toppings such as cheese if you can
  6. McDonald’s offers a side salad which has 20 calories! This is their healthiest option (assuming you don’t use dressing)

At their core, salads are very healthy, but the way Americans like to eat them is very unhealthy. So the next time you are McDonald’s and trying to lose weight, reconsider that your “healthy” salad may not be so healthy after all.