Health Benefits of Green Tea

Health Benefits of Green TeaPeople world over wake up to Tea, or Coffee, and these two drinks have been an integral part of our morning rituals. You may be surprised to know that tea was discovered as much as five thousand years ago, and the Chinese used to drink green tea extract as a health tonic. Tea then spread to India and Japan through Buddhist monks, and from there, tea spread to all over the world through early explorers and missionaries. Over the centuries, Tea growing has strained to meet up with the demand, and now tea is being grown in various countries like India, China, Kenya and a host of other countries.

The journey of a tea leaf from the sapling to the cup is a complicated one, and tea leaves undergo a whole range of processing activities before they reach our kitchen shelves. Tea planters use different oxidizing and growing process, and that leads to various kinds of tea standards like organic tea, herbal green tea , brown tea etc. Organic tea, that is also known as herbal green tea, uses only organic manures and pesticides while cultivation. This ensures that the tea cultivated do not have any traces of chemical manures or pesticides in them. They form a significant portion of natural health drinks available in the market. Other natural health drinks include mineral water that is bottled right at the source.

Green tea is a special kind of tea where these tea leaves undergo only a minimal amount of oxidation during processing, and hence the name green tea. Tea leaves that are extensively oxidized get a browning complexion, and hence they are named brown tea. Green tea is extensively used in China, and more predominantly, in Japan. However, the usage of green tea has steadily spread and now people at various Asian countries, EU and America wake up to the aroma of green tea.


It has been claimed that green tea has quite a few health benefits. In fact, health benefits of drinking green tea include a whole range of therapeutic features. It has been also claimed that Green tea extract can even cure, or delay the inevitable effect of AIDS. Additionally, some researchers have proved that that green tea extracts, when used externally, can cure skin damages caused by radiation therapy. However, the most important among all the benefits of Green tea lies in the fact that green tea is a powerful antioxidant, and these anti oxidants kills and prevents further growth of cancer tissues, while causing no harmful effects on healthy tissues.

Green tea benefits include decreasing your cholesterol levels, and that means you have a healthy heart if you are consuming this special variety of tea. The list of green tea benefits goes on and one and on. Not all claimed benefits of green tea have been verified by scientific studies, and you may need to accept these claimed benefits with a pinch of salt. However, if you are consuming green tea instead of coffee, cola drinks and alcoholic drinks, you are definitely a step towards a healthy life.

Green tea is a powerful cancer preventative when it is drunk in place of other beverages. All teas have antioxidant properties, though green tea has the highest content in comparison to other preparations of the tea plant, i.e.- black and white teas. Green tea is also available flavored with mint , various fruits, jasmine flowers, or roasted rice. Green tea with roasted rice is what the Japanese call genmai-cha and the Korean s call hyun-mi-nok-cha; its taste is dominated by the savory, toasted flavor of rice tea . Green tea is especially rich in EGCG. With fermentation, many of the polyphenols are oxidized.

Green tea is believed to have originated from China and gradually has been linked with different cultures in Asia, Japan and Middle Easter nations. During recent past Green Tea has become more prevalent in the Western countries where black tea is traditionally consumed more. Green tea is easy to prepare, but some varieties are sensitive to the brewing conditions. In most cases, about 2 grams of tea leaves (the amount in a tea bag, about two teaspoons of loose tea, depending on the leaf form) is sufficient for a cup of tea, and is simply brewed by pouring boiled water over the tea and letting steep for about 1-3 minutes. Green tea is the most widely drunk, and jasmine flowers are added to create jasmine tea. In southern China Oolong tea and puerh tea are drunk.

Green tea is the national beverage of Japan and has grown in popularity here in the US especially due to its many health benefits. The Japanese word for tea is ocha. Green tea is heat treated, fermented and dried. Black tea is rolled, fermented and then dried. Green tea is the leaf product that is quickly heated and dried right after harvest. The original forms of EGCG and other tea catechins are preserved by this method.

Green tea is the type of tea most widely drunk in China and Japan. Green tea is great for your skin. Potent in antioxidants, green tea has been found to protect the skin against free radical damage and has been linked to skin cell rejuvenation. Green tea is satisfying as an invigorating and thirst quenching drink. It contains Vitamin C and is acknowledged as effective against diabetes.

Green tea is a source of caffeine, a methylxanthine which stimulates the central nervous system, relaxes smooth muscle in the airways to the lungs (bronchioles), stimulates the heart, and acts on the kidney as a diuretic (increasing urine). One cup of tea contains approximately 50 milligrams of caffeine, depending on the strength and size of cup (as compared to coffee which contains 65 to 175 milligrams of caffeine per cup). Green tea is made from the sweetest, newest buds and tips at the top of the plant, and the best varieties are only harvested in the spring. Unlike black, oolong and puer teas, green tea is not fermented (or oxidized). Green tea is made from more mature tea leaves than white tea, and tea leaves may be withered prior to steaming or firing. Although they are also rich in catechins, green teas may have catechin profiles different from white teas, with slightly higher levels of oxidation products (3) .

Green tea is made from the dried leaves of Camellia sinensis, which is an evergreen shrub. Green tea, a minimally processed variety of tea, is first withered then dried immediately after picking to halt oxidation.

Freshness is of the utmost importance when it comes to Japanese tea as it quickly loses its vibrant characteristics over a short period of time. It is the freshness that enables us to provide tea which is unrivaled in taste, color, depth and aroma, and in fact we firmly believe nobody can deliver a better cup of organic green tea! Freshly picked tea leaves should be used as soon as possible to preserve their taste. These are just examples of how delicate the processing of high-quality green tea can be.

Oolong tea is partially fermented and Japanese green tea is steamed to stop oxidation. Oolongs (which are more popular), ferment longer, about half as long as a black tea. Predictably, the flavor of a semi-fermented tea is somewhere in between black tea and green tea. Oolong teas can vary significantly in flavor depending on when the oxidization process is interrupted having more of a green tea character if interrupted early in the process and more black tea character the longer oxidation continues.

Green tea weight loss patches are essentially intended for people who forget to take their usual dosage of weight loss supplements or capsules. With green tea weight loss patches, a person will no longer need to take pills as they will have a 24 hour supply of substances stuck to their skin. One of the biggest benefits of drinking Green tea for dieting weight loss is that it is safe. Decaffeinated green tea does not have the health benefits as the regular one because the process of removing caffeine involves a chemical process and this destroys the health benefits.Origins of Green teaHistorically, the Chinese have been using green tea as medicinal drink. Green tea weight loss can be part of this lifestyle change as weight loss support structure.

Green tea weight loss is very common and it can work for you, too. Therefore if you are really interested in weight loss and strongly feel that you are not comfortable with weight loss medications or surgeries you can very well think of green tea. Green tea weight loss is effective due to its ingredients that contain natural metabolism boosters and powerful antioxidants that aid in cleansing the body and providing protection from disease. The increase in metabolism essentially burns more calories resulting in the loss of weight. Green tea weight loss supplement is normally taken three times a day before meals. Even though green tea weight loss supplements have no adverse side-effects, it is still advisable to consult medical advice before taking them.

Supplements containing green tea extracts are a completely natural way of reducing weight with very little risk of any side effects. There are many benefits associated with green tea. Supplementing such a diet with green tea intake can prove even more effective.

Antioxidants are molecules, and they slow or prevent the oxidation of ‘free-radicals’ in your body. Free radicals are detrimental molecules that can cause a lot of damage to other molecules around them by stealing electrons. Antioxidants in Chinese green tea reduce cholesterol levels in a person, improving the functioning of blood vessels and thereby reducing blood lipids. Similarly, the antioxidants in the green tea inhibit the production of insulin, the hormone that stores calories into fats. Antioxidants are chemical constituents within a natural nutrient that fight the action of free radicals on living cells. Free radicals are found in everything from sunlight to food to the air we breathe.

Catechins are members of the flavonoid family and are naturally occurring in a number of plant-derived foods. Some of the catechins in Green Tea are more powerful than a number of familiar antioxidants. Catechins keep the weight under control by preventing the movement of glucose in fat cells. This inhibits the buildup of excess fats and sugars in the body.

Fat is not the culprit to being overweight. You need this to keep your weight at the proper level. Fat burning pills including green tea weight loss supplements increase the metabolic activity of your body cells. This consequently increases the amount of fuel that your body consumes.

Thermogenesis is the process through which the body converts stored fat into energy and body heat. Increasing the thermogenic process in the body may increase weight loss. Thermogenesis is what scientists call the process of burning calories to maintain our body temperature. Green tea appears to increase thermogenesis which means that you will burn more calories in everything you do! Thermogenesis is the process by which the body produces heat by speeding up metabolism, burning calories,and breaking down fat. Certain substances in green tea are believed to help in the body’s thermogenesis, thus contributing to weight loss.

Drinking a cup of tea with each meal is a protocol for using tea successfully as a metabolic stimulant. Tea by itself carries only 4 calories per serving, and it’s most healthy when consumed with nothing added. Drinking coffee elevates two hormones called cortisol and insulin, which can lead to weight gain. Studies also show that adding a few tablespoons of vinegar to the diet every day will help you lose weight too. Drinking green tea on a regular basis can lower your risk of contracting cancer, cardiovascular dieseases and even lower your cholesterol as green tea has a high amount of anti-oxidants .

Natural appetite suppressants like hoodia weight loss or green tea weight loss are the best weight loss supplements. There are no weight loss vitamins, only natural appetite suppressants. Natural and safe, green tea weight loss should feature in your program if you want to keep the weight off permanently.

Additionally, there are numerous other green tea health benefits being discovered in relation to dinking this type of tea, including benefits for blood sugar, cholesterol, bad breath, dental cavities, antioxidant effects, and potentially anticarcinogenic qualities.

Skin preparations containing green tea – from deodorants to creams – are starting to appear on the market. Scientists have even discovered that applying green tea to the skin can help cure and prevent some forms of skin cancer and other skin disorders, protect the skin from long- and short-term damage from the sun’s ultraviolet rays, and act as an antibacterial agent when applied to skin infections.

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