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Are SARMs Healthy For Burning Fat And Building Muscle?
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Are SARMs Healthy For Burning Fat And Building Muscle?

Are SARMs Healthy For Burning Fat And Building Muscle?Burning fat and building muscle with SARMs vs steroids sounds like a wonderful solution to many people, but are they really safe? They might be an alternative to steroids, which most people want to avoid, but what are the side effects? Are SARMs all-natural solutions? What results can you expect? Here is everything you need to know about SARMs or selective androgen receptor modulators.

One thing about the SARMs that you need to know right away is that they are actually similar chemically to steroids. And in fact, when it comes to the side effects, the expert opinion is that they are the same, pretty much, for steroids as they are for SARMs.

It’s not just about the safety risks, but the drawbacks as well. As for natural methods to help you burn fat and build muscle, you’re doing all you can in regards to working out and watching your diet, right? It’s just that the regular dieting and exercise is hard work and doesn’t always produce the results that people want, without a little help. There are of course natural supplements, and you have caught wind of SARMs, which of course aren’t exactly all-natural.

You have to assess the risks and potential side effects, determining whether or not you want to go with this type of supplement. One thing about all-natural solutions, even helpful supplements, is that they don’t often work as quickly. That is why many bodybuilders turn to steroids and other unnatural alternatives. SARMs are an alternative to steroids, but it’s already been stated that they are indeed quite similar, both chemically speaking and in terms of side effects.

What exactly are SARMs supposed to do? You might think that they are supposed to help increase your testosterone levels. Well, the exact opposite is actually the case. You see, they are actually supposed to suppress the amount of natural testosterone your body produces. It should also be noted that the side effects are going to increase the more SARMs you take.

So if you do decide to take them, you’re going to need to think about how often and how much. One thing about SARMs that is better than steroids is that experts say that people are supposed to be able to recover more easily from the SARMs. However, they come with cancer risks, and it should also be noted that not all SARM products are the same like something like this Testolone RAD 140 SARM products.

There are some companies out there making unfounded claims, so be aware of that. If you’re going to choose to try out this type of product, you want to be sure you pick the best company. That means you’re going to want to take a look at reviews so that you can decide how you plan to move forward with your workouts.

Do you want to take SARMs or would you like to go a different route? After getting to know more about the supplements, you will be able to make a decision much more easily. Once you decide what you want to do, then it’s time to get back to burning fat and building muscle.

Pomegranate Juice Effective In Treating Prostate Cancer
Eating Healthy Healthy Living

Pomegranate Juice Effective In Treating Prostate Cancer

Pomegranate Juice Effective In Treating Prostate CancerAccording to the CDC and Cancer.org, the second leading cause of cancer death with men is prostate cancer (1, 2). In 2015, there over 220,000 new cases of prostate cancer in the United States alone (2). This is a very large portion of males in the United States and makes prostate cancer a very serious problem. So serious that 1 of every 38 men will die from prostate cancer (2). With that being said, there is some uplifting news in the cancer research field, and it has to do with the amazing pomegranate fruit.

Scientists show pomegranates are effective in treating prostate cancer

Scientific research shows that pomegranate juice (PJ) and/or pomegranate extracts (PE) significantly inhibit the growth of prostate cancer cells. In preclinical murine models PJ and PE were both found to inhibit growth and angiogenesis of prostate tumors (3).  Additionally, PJ has shown an initial promise in a phase II clinical trial against prostate cancer (5). This is exciting news as pomegranate juice is not toxic to our bodies and would be easier, cheaper, and safer than current prostate cancer treatments.

Pomegranate juice helps lower cholesterol and protect your heart

What makes PJ so effective is that it contains phytochemical compounds such as ellagic acid, gallic acid, anthocyanins and tannins. If treating prostate cancer wasn’t good enough, pomegranate juice has also been found to help lower cholesterol and prevent heart disease (4). This is one fruit you really need to start adding into your lives.

The most potent form of pomegranate that you can take is a pomegranate juice concentrate*. It is 4 times more concentrated than juice and offers some of the highest levels of phytochemical compounds.

Common forms of Pomegranate Supplements

*Studies have observed the concentrate and juice to be more beneficial compared to the individual or purified ingredient (5).


Sources

1) http://www.cdc.gov/cancer/dcpc/data/men.htm

2) http://www.cancer.org/cancer/prostatecancer/overviewguide/prostate-cancer-overview-key-statistics

3) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4200766/

4) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3514854/

5) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989797/

Obesity Just As Unhealthy As Lifelong Smoking
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Obesity Just As Unhealthy As Lifelong Smoking

Obesity Just As Unhealthy As Lifelong SmokingA new report from Oxford University which followed over one million people has found that obesity trims off years of life expectancy (1). People with severe obesity lost as much as 10 years of life expectancy. Researchers found that one of the only other life choices that had this kind of affect on life expectancy was smoking.

What makes this worse is that losing 10 years of life expectancy is equivalent to smoking for your entire life. “This 10 year loss is equal to the effects of lifelong smoking. ” (1).

Sources: http://www.ox.ac.uk/news/2009-03-18-moderate-obesity-takes-years-life-expectancy

Is It Unhealthy To Wash Your Hair Everyday
Healthy Living

Is It Unhealthy To Wash Your Hair Everyday

Is It Unhealthy To Wash Your Hair EverydayYes. Washing your hair everyday is unhealthy. When you wash your hair with soap you are stripping your hair of it’s natural oils. This is why it is recommended to wash your hair every other day and to use soaps that are not as damaging. Shampoo has a lot of chemicals in it so this also can cause additional damage to your hair. Hair that isn’t washed is naturally very oil, but it is also healthy. However, not washing your hair will cause it to smell and people will be avoiding you. So it’s all about moderation. Try using shampoo that won’t dry out your hair as well as trying to go at least a day before washing it.

Conclusion: Washing your hair everyday can cause it to become very dry and unhealthy

Is It Unhealthy To Stay Up Late
Healthy Living

Is It Unhealthy To Stay Up Late

Is It Unhealthy To Stay Up LateYES. Staying up late is very unhealthy for you. Our body naturally follows something called a circadian rhythm which allows us to feel tired at night and awake in the morning. By going to bed later than normal, you are shifting your body’s internal clock, causing your body to function differently. This causes a shift in your hormone balance, can cause you to feel tired and groggy the next day, and ultimately is not good for your health. Teenagers and young adults need the most sleep, 7-9 hours a night, which is crucial for their growth and development.

Another reason why it is unhealthy to stay up late is because of your eating habits and digestion. When you stay up later you will generally eat more food since normally you would be asleep. This is also bad for your digestion because generally if you are up late and are eating before bed you might have some problems with digestion. Naturally our body likes to be awake and alert when we eat so that it can be properly digested. Going to sleep right after consuming food is unhealthy because our food just sits in our stomachs.

Conclusion: Staying up late is very unhealthy and will have negative side effects.

Is It Unhealthy To Masturbate Frequently?
Healthy Living

Is It Unhealthy To Masturbate Frequently?

masterbateNo. Masturbation is a natural, healthy, and relatively safe process. Although there are hundreds of old wives tales and false facts about masturbating, scientific research has yet to discover evidence that masturbating is unhealthy. So all those myths of “your hands will become hairy”, or “you will go blind”, or absolutely and scientifically wrong.

Masturbation in males actually linked to a decrease in prostate cancer

In a study of over 200,000 people, scientists aimed to test the theory that frequent masturbation increased the risk for prostate cancer (1). After concluding the study, scientists found that males that masturbated an average of 4-7 times a month showed no increase/decrease in a risk of getting prostate cancer. Surprisingly, they actually found that men that masturbated more than 21 times per month showed a lower chance in getting prostate cancer (1).

Although some people have reported discomfort from excessive masturbation, there are scientifically no serious or dangerous side effects of masturbation for men or women (2).