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Are SARMs Healthy For Burning Fat And Building Muscle?
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Are SARMs Healthy For Burning Fat And Building Muscle?

Are SARMs Healthy For Burning Fat And Building Muscle?Burning fat and building muscle with SARMs vs steroids sounds like a wonderful solution to many people, but are they really safe? They might be an alternative to steroids, which most people want to avoid, but what are the side effects? Are SARMs all-natural solutions? What results can you expect? Here is everything you need to know about SARMs or selective androgen receptor modulators.

One thing about the SARMs that you need to know right away is that they are actually similar chemically to steroids. And in fact, when it comes to the side effects, the expert opinion is that they are the same, pretty much, for steroids as they are for SARMs.

It’s not just about the safety risks, but the drawbacks as well. As for natural methods to help you burn fat and build muscle, you’re doing all you can in regards to working out and watching your diet, right? It’s just that the regular dieting and exercise is hard work and doesn’t always produce the results that people want, without a little help. There are of course natural supplements, and you have caught wind of SARMs, which of course aren’t exactly all-natural.

You have to assess the risks and potential side effects, determining whether or not you want to go with this type of supplement. One thing about all-natural solutions, even helpful supplements, is that they don’t often work as quickly. That is why many bodybuilders turn to steroids and other unnatural alternatives. SARMs are an alternative to steroids, but it’s already been stated that they are indeed quite similar, both chemically speaking and in terms of side effects.

What exactly are SARMs supposed to do? You might think that they are supposed to help increase your testosterone levels. Well, the exact opposite is actually the case. You see, they are actually supposed to suppress the amount of natural testosterone your body produces. It should also be noted that the side effects are going to increase the more SARMs you take.

So if you do decide to take them, you’re going to need to think about how often and how much. One thing about SARMs that is better than steroids is that experts say that people are supposed to be able to recover more easily from the SARMs. However, they come with cancer risks, and it should also be noted that not all SARM products are the same like something like this Testolone RAD 140 SARM products.

There are some companies out there making unfounded claims, so be aware of that. If you’re going to choose to try out this type of product, you want to be sure you pick the best company. That means you’re going to want to take a look at reviews so that you can decide how you plan to move forward with your workouts.

Do you want to take SARMs or would you like to go a different route? After getting to know more about the supplements, you will be able to make a decision much more easily. Once you decide what you want to do, then it’s time to get back to burning fat and building muscle.

Pomegranate Juice Effective In Treating Prostate Cancer
Eating Healthy Healthy Living

Pomegranate Juice Effective In Treating Prostate Cancer

Pomegranate Juice Effective In Treating Prostate CancerAccording to the CDC and Cancer.org, the second leading cause of cancer death with men is prostate cancer (1, 2). In 2015, there over 220,000 new cases of prostate cancer in the United States alone (2). This is a very large portion of males in the United States and makes prostate cancer a very serious problem. So serious that 1 of every 38 men will die from prostate cancer (2). With that being said, there is some uplifting news in the cancer research field, and it has to do with the amazing pomegranate fruit.

Scientists show pomegranates are effective in treating prostate cancer

Scientific research shows that pomegranate juice (PJ) and/or pomegranate extracts (PE) significantly inhibit the growth of prostate cancer cells. In preclinical murine models PJ and PE were both found to inhibit growth and angiogenesis of prostate tumors (3).  Additionally, PJ has shown an initial promise in a phase II clinical trial against prostate cancer (5). This is exciting news as pomegranate juice is not toxic to our bodies and would be easier, cheaper, and safer than current prostate cancer treatments.

Pomegranate juice helps lower cholesterol and protect your heart

What makes PJ so effective is that it contains phytochemical compounds such as ellagic acid, gallic acid, anthocyanins and tannins. If treating prostate cancer wasn’t good enough, pomegranate juice has also been found to help lower cholesterol and prevent heart disease (4). This is one fruit you really need to start adding into your lives.

The most potent form of pomegranate that you can take is a pomegranate juice concentrate*. It is 4 times more concentrated than juice and offers some of the highest levels of phytochemical compounds.

Common forms of Pomegranate Supplements

*Studies have observed the concentrate and juice to be more beneficial compared to the individual or purified ingredient (5).


Sources

1) http://www.cdc.gov/cancer/dcpc/data/men.htm

2) http://www.cancer.org/cancer/prostatecancer/overviewguide/prostate-cancer-overview-key-statistics

3) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4200766/

4) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3514854/

5) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989797/

Obesity Just As Unhealthy As Lifelong Smoking
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Obesity Just As Unhealthy As Lifelong Smoking

Obesity Just As Unhealthy As Lifelong SmokingA new report from Oxford University which followed over one million people has found that obesity trims off years of life expectancy (1). People with severe obesity lost as much as 10 years of life expectancy. Researchers found that one of the only other life choices that had this kind of affect on life expectancy was smoking.

What makes this worse is that losing 10 years of life expectancy is equivalent to smoking for your entire life. “This 10 year loss is equal to the effects of lifelong smoking. ” (1).

Sources: http://www.ox.ac.uk/news/2009-03-18-moderate-obesity-takes-years-life-expectancy

Are Subway’s Meatball Subs Unhealthy
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Are Subway’s Meatball Subs Unhealthy

Are Subway’s Meatball Subs UnhealthyYES! Subway’s meatball subs are very unhealthy and are high in fat, calories, and sodium. Subway’s meatball marinara has a whopping 960 calories (not including cheese, and sauce). So this means that if you add some cheese and sauce, which many people do, you are eating a sandwich with over 1,000 calories.

High amounts of fat in meatballs

The part that makes the meatball marinara sandwich so unhealthy is the amount of fat that it contains. A foot long meatball marina sandwich contains 36 grams of fat which is more than half of the recommended fat you should eat in a day (1). Plus one gram of that fat is trans fat, which is an extremely unhealthy fat. Trans fat lowers your good cholesterol and increases your bad cholesterol making it absolutely terrible for your heart and body (2).

The final factor that makes this sub so unhealthy is the amount of sodium inside the sandwich. There are 1,840 mg of sodium which is 75% of your daily value (1)! This is extremely dangerous for you if you have a history of high blood pressure.

Subway does offer plenty of sandwiches under 300 calories and less than 6 grams of fat but if you are anyone watching your weight and health AVOID the meatball marina.

Sources: 1. http://www.subway.com/nutrition/nutritionlist.aspx,
2. http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/trans-fat/art-20

Soda Exceeds Recommended Sugar Intake
Eating Healthy

Soda Exceeds Recommended Sugar Intake

Have you ever noticed that on the recommended nutritional label that Sugar does not have a percent next to it?
can of cake missing sugar label

The answer is actually quite simple. It’s because added sugars offer zero nutritional value and the recommended value is so low that many products would exceed this limit in just one serving. Imagine what this would do to soda companies when people would turn over their bottle to see the label read over 100 percent of their recommended daily value.

The American Heart Association (AHA) recommends limiting added sugar intake to 6 teaspoons for women, and 9 teaspoons for men (1). When looking at grams this would be 30 grams for women and 45 for men.

Recommended sugar limit by the AHA

is it unhealthy sugar soda daily recommended value
This means that in just one serving of Coca Cola soda that women have already reached their entire sugar limit for the day. This number gets even more staggering when looking at more sugary drinks like Mountain Dew. A 20oz bottle of Mountain Dew soda has 77 grams of sugar, which is 15.4 teaspoons (2). That’s 250% of how much is recommended for women, and 170% of how much is recommended for women.

Percent of recommended value with Common Foods:

is it unhealthy sugar soda values gatorade skittles high sugar

Sources: 1) http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/A